|
Woke at 219.2, down 3.0 from yesterday! Pretty good after eating nearly 2500 calories. My son's birthday today, so I did waffles for breakfast and we have Italian food out tonight (plus cake and ice cream after). UPDATE: Great day out at the National Harbor in Maryland. Hot chocolate and gelato for lunch, superb Italian dinner at Mama Stella’s, and chocolate cake and ice cream when we got home. BIG calorie day to end the year. Happy New Year!
Today's Macros (in grams, rounded)
Targets: 50 fat, 150 carb, 240 prot, 50 fib, 1500 sod, 2010 cals (2024 based on burn)
Ate: 176 fat, 465 carb, 120 prot, 31 fib, 5575 sod, 4069 cals (3248 used, 821 surplus)
Running avg: 96 fat, 180 carb, 187 prot, 2378 cals (3436 used, 1058 deficit)
|
4069 kcal
|
Fett: 176,40g | Eiw: 119,81g | Kohlh: 464,75g.
Frühstück: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Crunchy Peanut Butter, Plain Waffle. Mittagessen: Hot Chocolate Cocoa (Made with Whole Milk), Nature's Promise Vanilla Bean Gelato, Villa Dolce Chocolate Gelato. Abendessen: Antipasto with Ham, Fish, Cheese and Vegetables, Lettuce Salad with Assorted Vegetables, Meatless Spaghetti with Tomato Sauce, Veal Parmigiana, Butter, Italian Bread, Casillero del Diablo Malbec. Snacks/Sonstiges: Dean's Chocolate Moose Tracks Ice Cream, Chocolate Cake (with Chocolate Frosting), Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. mehr...
|
|