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Woke at 222.2, down .2 from yesterday. Just riding out the rest of the year at this point!
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2488 kcal
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Fett: 93,27g | Eiw: 230,51g | Kohlh: 131,52g.
Frühstück: Body Fortress Super Advanced Whey Protein - Chocolate (38g), EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Baked or Broiled Salmon, Triquetra Health Organic Spirulina, Amazing Grass Green SuperFood Drink Powder, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed, Amazing Grass Amazing Meal - Chocolate Infusion. Abendessen: Sweet or Dark Chocolate, Trail's End Classic Caramel Corn, Red Table Wine, Kraft Raspberry Vinaigrette Salad Dressing, Raspberries, Spinach, Butternut Winter Squash, Beef Brisket (Whole, Lean Only), Appleton Boneless Sliced Honey Baked Ham. Snacks/Sonstiges: Swanson Apple Cider Vinegar Capsules, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Super B-Complex. mehr...
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 Kommentare
OK - Will be watching for that "attack" starting Friday.
30 Dez 15 vom Mitglied: BuffyBear
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January 2016 we will be watching the weight falling off you again!!! :)
30 Dez 15 vom Mitglied: pwrestlephoto
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Hi Bill, wishing you and your family a wonderful New Year. Yes, back at it in earnest next year.
30 Dez 15 vom Mitglied: sarahsmum
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