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Woke up at 208.0, which is starting to get on my nerves. Today is my mid-week official weigh in, so will go home, do treadmill, and record that reading. Will take some doing to get back to 202.0, so might show a gain. Ate a banana at a morning conference, which was a change for me. I thought it would make me ravenous, but I felt great when I finally ate lunch at 1pm. Something to keep in mind. Have a good day!
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2065 kcal
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Fett: 81,58g | Eiw: 186,32g | Kohlh: 166,07g.
Frühstück: Bananas. Mittagessen: Cucumber (with Peel), Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Bob's Red Mill Flaxseed Meal, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advanced Whey Isolate Chocolate. Abendessen: Brazil Nuts, Figs, Safeway Frozen Chopped Spinach, Low Moisture Part-Skim Mozzarella String Cheese, Peach Mango Green Tea. Snacks/Sonstiges: Fiber One 90 Calorie Cinnamon Coffee Cake, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion Fiber Well Gummies, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. mehr...
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 Kommentare
Your weight is holding pretty steady according to your graph. Hang in there, Bill!
04 Feb 15 vom Mitglied: Mom2Boxers
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I hear ya....Up a lb, down a lb, up a lb, down a lb....it's irritating....
04 Feb 15 vom Mitglied: Socolova
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I wish I could be your weight. Your in good shape. Drive on soldier!!
04 Feb 15 vom Mitglied: cstout30
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I have a question about your lunch. Do you sprinkle the seeds on the cottage cheese? Also how did you use the whey protein?
04 Feb 15 vom Mitglied: Instantcrazy
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You're doing the right things Bill. I know the scale is frustrating as hell....hang in there.
04 Feb 15 vom Mitglied: jmb3450
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04 Feb 15 vom Mitglied: Tresmemphis
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Your doing great overall Bill. Keep in mind with your new position you are probably working extra hard. I know that work has been my challenge as far as me squeezing exercise in. My co worker is back on Monday., So I will get some help again running the front counter. Once you get he new job duties in synch with your diet, you will be dropping weight again rapidly!
04 Feb 15 vom Mitglied: pwrestlephoto
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Hmmmm.....I think we need to put in a valve to drain off that extra juice.
04 Feb 15 vom Mitglied: Rolandman
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I know you will get there! Banana's seem to help fill me up when I need a snack.
04 Feb 15 vom Mitglied: skwhite
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