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Light eating day to wrap up the holiday season and get back on track.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 185 carbs, 200 protein, 40 fiber, <1500 sodium, 2306 cals (136 extra - any macro OK)
Today ate: 98 fat, 65 carbs, 141 protein, 34 fiber, 1140 sodium, 1636 cals (3067 used, 1431 deficit)
Running avg: 100 fat, 176 carbs, 167 protein, 2442 cals (3408 used, 966 deficit)
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1636 kcal
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Fett: 98,48g | Eiw: 140,75g | Kohlh: 64,77g.
Mittagessen: Lucerne Shredded Sharp Cheddar Cheese, Lucerne Large Egg, Olive Oil. Abendessen: Loin Pork Roast (Lean Only Eaten), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Sonstiges: Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brazil Nuts, Fatz Cafe Poppyseed Rolls, Papa Steve's Dark Chocolate Coconut Protein Bar, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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