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Waking weigh in at 203.8 was lower than yesterday, but I won't get to do a post 16:8 workout to take it to a new after holiday low. Back to the work week! Targeting about 1500-1600 calories today, depending on how much exercise I get. Radio show on Monday nights, so no workout.
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2376 kcal
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Fett: 127,25g | Eiw: 189,98g | Kohlh: 137,25g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Blue Diamond Whole Natural Almonds 100 Calorie Packs, quest bar QuestBar QuestBar Vanilla Almond Crunch, Body Fortress Super Advanced Whey Isolate Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Organic Black Cumin Seeds. Abendessen: Bolthouse Farms Classic Balsamic Dressing, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Baby Spinach, Brazil Nuts, Loin Pork Roast (Lean Only Eaten). Snacks/Sonstiges: Pepsi Diet Wild Cherry Pepsi (Can), Harry & David Dark Chocolate Moose Munch Confection, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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 Kommentare
Good morning Bill. You did a great job over the holidays....you'll be back under 200 shortly.
05 Jan 15 vom Mitglied: jmb3450
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Yup, had a great time with them. Just didn't exercise as much restraint as you when it came to eating the past couple days, but back to the regimen now and looking forward to what the new year holds.
05 Jan 15 vom Mitglied: jmb3450
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Have a great show. Is the show streamed on the internet as well?
05 Jan 15 vom Mitglied: toolmannc1
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Hey. Just because you listen to a radio show is no reason to not work out. :D Okay, well you could take your weights with you?
05 Jan 15 vom Mitglied: northernmusician
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How cool that you followed up your caramel corn with protein and veggies. Well done! Very cool that you have a radio show now???? :)
05 Jan 15 vom Mitglied: Mom2Boxers
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You are a cool dude, Mr. Bill! :)
06 Jan 15 vom Mitglied: Mom2Boxers
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