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So I officially picked up a cold over the weekend. Felt rotten last night. Actually got to bed at 8:47 and I have to go back decades to remember the last time I did that. Up at six but called in sick and back to bed. Got up at noon and got a 205.2 weigh in. Still achy, so not going to work out today but will eat a light diet with lots of good food. Started out with cottage cheese, grapefruit, and tea with honey. Have a good day, everyone.
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2037 kcal
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Fett: 70,26g | Eiw: 201,02g | Kohlh: 193,48g.
Mittagessen: Cucumber (with Peel), Snapple Diet Peach Iced Tea (16 oz), Quest Coconut Cashew Bar, Grapefruit, Bistro Reserve Apricot Jam, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Healthworks Goji Berries, Honey. Abendessen: Body Fortress Super Advanced Whey Isolate Chocolate, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Snacks/Sonstiges: Almonds, Nonni's Originali Biscotti, Hershey's Milk Chocolate Kisses, Snyder's of Hanover Mini Pretzels, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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