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Morning weigh in of 208.2 after a lazy Sunday that put me into a calorie surplus with snacks and beers. Back to work today! Will target about 1200 calories.
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1115 kcal
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Fett: 39,93g | Eiw: 136,87g | Kohlh: 60,59g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Monster Beverage Zero Ultra, Seapoint Farms Dry Roasted Edamame - Lightly Salted, lucerne LUCERNE COTTAGE no salt, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed. Abendessen: Safeway 100% Grated Parmesan Cheese, Dr. Pepper Diet Dr. Pepper (Can), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Skinless Chicken Breast. Snacks/Sonstiges: Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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 Kommentare
Back to the grindstone, have a great week. :)
03 Nov 14 vom Mitglied: jmb3450
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03 Nov 14 vom Mitglied: Socolova
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Sometimes you need a break and it makes it easier to head back to it! Hope your Monday was great!
03 Nov 14 vom Mitglied: skwhite
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