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Happy June! Morning weigh in of 201.0. Strategy for June will be to take off the Omron pedometer for the first time since August 2013. Going to use the FitBit exclusively for tracking steps and calorie burn. Comparing them for the past few weeks has shown that the FitBit indicates somewhat less of a calorie burn than the pedometer steps added to the Fatsecret RDI.
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2573 kcal
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Fett: 90,60g | Eiw: 196,54g | Kohlh: 278,86g.
Frühstück: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bear naked Bear Naked Peak Protein Original, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Blueberries, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Grapes, Dannon Oikos Greek Nonfat Yogurt - Plain. Mittagessen: dannon Light & Fit Greek Yogurt, Yellow Sweet Corn, Blueberries, Smoked Beef Sausage Stick, Oscar Mayer Deli Fresh Black Forest Ham. Abendessen: Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Safeway Salad Toppers seeds n soy, Radish, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Tomatoes, Onions, Cucumber (with Peel). Snacks/Sonstiges: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blueberries, Fiber One 80 Calorie Cereal - Chocolate, No Name Sponge Cake, Kraft Cool Whip Lite, Blackberries, Strawberries, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2379 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 37 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 7 Stunden und 53 Minuten. mehr...
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 Kommentare
01 Jun 14 vom Mitglied: ChicaLean
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You're doing great, June will be another successful month. So close to 200!
01 Jun 14 vom Mitglied: jmb3450
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01 Jun 14 vom Mitglied: perkyturner
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It will be hard to offer encouragement when you reach your goal weight..What fatsecret needs is a tool to notify you if people on your buddies list havent weighed in for a couple of weeks or have increased there weight by say 7 pounds, so that you can remind them of them of the good feelings they had losing there excess weight. When you hit 200 lbs you can aim for 198 lbs to round your weight off to 90Kg. Best wishes for future success
01 Jun 14 vom Mitglied: slackpat
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01 Jun 14 vom Mitglied: ClassicRocker
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