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Ate a nice breakfast and then did some yard work in the beautiful sun. Gained a few just by eating, but getting my water back up fixed the body fat numbers a bit. Salmon for dinner plus a few celebratory scotches! Cheers, all!
Here are the final 5/31/14 Tanita Numbers (pre-dinner):
Weight - 202.4
Goal Weight (10% BF) - 192.2
Total body fat % - 14.5
Total body fat lbs. - 29.4
Total body water % - 62.8
Visceral fat rating - 8
Muscle mass lbs. - 164.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4035 (RDI 2267)
Metabolic age - 20
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 150 carbs, 41-51 fiber, 200 protein, 2030 cals
Today ate: 43 fat, 145 carbs, 43 fiber, 155 protein, 1561 cals (2954 used, 1393 deficit)
Running avg: 64 fat, 147 carbs, 155 protein, 1810 cals (2839 used, 1029 deficit)
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1561 kcal
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Fett: 42,81g | Eiw: 154,97g | Kohlh: 144,62g.
Frühstück: Dannon Oikos Greek Nonfat Yogurt - Plain, Fiber One 80 Calorie Cereal - Chocolate, Grapes, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Blueberries, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Abendessen: Kraft Light Balsamic Vinaigrette Dressing, Cucumber (with Peel), Onions, Tomatoes, Green String Beans, Baked or Broiled Salmon. Snacks/Sonstiges: Red Lobster Single Malt Scotches, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2981 kcal
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Bewegung:
Hausarbeit - 49 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 45 Minuten, Ruhen - 11 Stunden und 44 Minuten, Schlafen - 9 Stunden und 42 Minuten. mehr...
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