|
Nice day of eating including a few bottles of red wine tonight after working out. Went over by about 40 calories but most of that was wine, so no big deal (all my macros are lower than targeted). Opened the pool today so the summer is officially here! Have a great weekend, everyone!
Here are the 5/23/14 Tanita Numbers (pre dinner, pre treadmill workout):
Weight - 205.4
Goal Weight (10% BF) - 195.6
Total body fat % - 14.3
Total body fat lbs. - 29.4
Total body water % - 63.4
Visceral fat rating - 8
Muscle mass lbs. - 167.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4112 (RDI 2310)
Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 176 carbs, 41-51 fiber, 200 protein, 2135 cals
Today ate: 57 fat, 110 carbs, 25 fiber, 170 protein, 2179 cals (3066 used, 887 deficit)
Running avg: 65 fat, 144 carbs, 167 protein, 1834 cals (2857 used, 1023 deficit)
|
2199 kcal
|
Fett: 58,87g | Eiw: 170,11g | Kohlh: 110,32g.
Frühstück: Cream (Half & Half), Starbucks Caffe Americano (Venti), Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar (Small). Abendessen: Red Table Wine, dannon Light & Fit Greek Yogurt, Grapes, Red Table Wine, Cabernet Sauvignon Wine, Safeway Salad Toppers seeds n soy, Fresh Express Lettuce Trio, Colavita Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Celsius Sparkling Orange. Snacks/Sonstiges: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Ghirardelli 60% Cacao Dark Chocolate Squares. mehr...
|
|
3068 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 37 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 40 Minuten, Schlafen - 5 Stunden und 24 Minuten, Ruhen - 16 Stunden und 19 Minuten. mehr...
|
|