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Waking weigh in of 206.2. Targeting 1800-1900 calories today. Have a good one!
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1936 kcal
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Fett: 84,11g | Eiw: 160,75g | Kohlh: 154,07g.
Frühstück: Dannon Light & Fit Greek - Blueberry, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Mittagessen: Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Abendessen: Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Dannon Light & Fit Greek - Cherry, Green String Beans, Good Sense Raw Sunflower Seeds, Pork Chops (Top Loin, Boneless), Celsius GREEN TEA Raspberry Acai Celsius. Snacks/Sonstiges: Grapes, Cabernet Matinee, Whitman's Weight Watchers Coconut candy, Schiff Probiotic Gummies, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2840 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 44 Minuten, Krafttraining (Mäßig) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 33 Minuten, Schlafen - 6 Stunden und 19 Minuten, Ruhen - 16 Stunden und 4 Minuten. mehr...
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 Kommentare
It's HUMP DAY! Have a great day as well!
09 Apr 14 vom Mitglied: toolmannc1
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OMG - SO close, you are doing exceptional. Glad you've figured this out to suit you. Wow, can't believe it :) HAPPY DANCE (not pretty but its all for you baby)
09 Apr 14 vom Mitglied: sarahsmum
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You wouldn't say that if you could see it but it's the joy that's important and I am overjoyed for you.
09 Apr 14 vom Mitglied: sarahsmum
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Bill, I have a copy of the IF ebook if you want me to email it to you: I don't think coconut oil will pull you out of the fasted state. Depends on how much you eat of it. One tablespoon is about 100-120 calories. I think Mike says anything less than 100 is okay, as in not breaking your fast, like putting cream in your coffee. So one teaspoon of coconut oil in the morning wouldn't hurt anything and I find that it does help with the hungries if I have them. And it might help with the mental acuity. I wouldn't know about that really as I'm not that smart to begin with - lol.
09 Apr 14 vom Mitglied: sarahsmum
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Sub 200 is right around the corner Bill! I admire your hard work.
09 Apr 14 vom Mitglied: bigbassbrent
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It obviously didn't hurt anything if you are down to 206 :)
09 Apr 14 vom Mitglied: sarahsmum
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09 Apr 14 vom Mitglied: Ana Dominguez
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You have a really nice line doing there, Bill. Good luck. See you on 'the other side' in a couple of weeks?
09 Apr 14 vom Mitglied: northernmusician
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09 Apr 14 vom Mitglied: ClassicRocker
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Like I said to your journal response... you're kicking TAIL! Nice work, my man! :D
09 Apr 14 vom Mitglied: Rob.c.weiss
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Draglist's Gewichtsverlauf
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