Morning weigh in of 212.8 after our 2200 calorie indulgence day yesterday after the new low weigh in. This is my workout day off and despite being snowed in and working from home, I'm probably going to take the day. Bod needs the rest! Not going to hit my adjustment day calorie count of 800 to 1200 calories, either!
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1799 kcal
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Fett: 55,08g | Eiw: 183,16g | Kohlh: 158,08g.
Frühstück: Kirkland Signature Halved Pecans, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Organic India Whole Husk Psyllium, Syntrax Matrix 5.0 Cookies & Cream, Dannon Oikos Greek Nonfat Yogurt - Plain, Fiber One 80 Calorie Cereal - Chocolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Now Real Food Golden Flax Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Grapefruit. Mittagessen: Apples , Johnsonville Original Summer Sausage. Abendessen: Celsius Wild Berry Soda, Baked or Broiled Salmon, Cucumber (with Peel). Snacks/Sonstiges: Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2365 kcal
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Bewegung:
Hausarbeit - 11 Minuten, Schlafen - 4 Stunden und 54 Minuten, Ruhen - 18 Stunden und 55 Minuten. mehr...
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Kommentare
Sounds like you've got cabin fever. Lets hope this is your last snow day for a while!
17 Mrz 14 vom Mitglied: BuffyBear
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OOOOOOOOHHHHHHHHHHHH NNNNNNNNNNNOOOOOOOOOOOOOO on the weight gain. Not fair.
17 Mrz 14 vom Mitglied: ClassicRocker
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We must be close to each other - I'm close to Dulles Airport. We got several inches. And I'm pretty sick of it.
17 Mrz 14 vom Mitglied: DarleneW101
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