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Had a nice day out after my great weigh in. Bought a new Apple computer since Windows XP is on the chopping block as of April 1. Denise and I went out to get a bite while they upgraded my memory and ended up getting a bottle of wine and dessert in addition to salads. Then ate some delicious Greek chicken she had in the crock pot for dinner and a low cal fudge bar. Will eat light on Monday.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 102 carbs, 42-53 fiber, 220 protein, 1918 cals
Today ate: 88 fat, 129 carbs, 16.9 fiber, 182 protein, 2267 cals
Running avg: 74 fat, 164 carbs, 37.27 fiber, 176 protein, 2034 cals
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2152 kcal
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Fett: 72,96g | Eiw: 185,99g | Kohlh: 129,17g.
Frühstück: Athenos Natural Crumbled Feta Cheese, Oliverio Italian Style Peppers, Lindsay Sliced Black Olives, Pompeian Canned Artichoke Hearts, Egg. Mittagessen: Vanilla Ice Creams, Cosi Blondie Brownie, Mixed Salad Greens, Trader Joe's Ahi Tuna Steaks, Pinot Noir Wine, Multigrain Bread, Shrimp. Abendessen: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Skinny Cow Low Fat Ice Cream Bars - Fudge, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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3032 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 16 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 42 Minuten, Ruhen - 13 Stunden und 2 Minuten, Schlafen - 9 Stunden. mehr...
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