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Weighed in at 211.0 after my first day on IIFYM and after my daily 16:8 fast and a 780 calorie treadmill workout. Again will target 2300 calories today, which will include some Super Bowl goodies.
Also, if you want to see a second or two of me on TV, I was interviewed last week for a Black History Month special on drag racer Malcolm Durham. Malcolm was not only the most famous African American drag racer in history but also one of the top 50 racers of all time as voted by a panel of sport experts. It shows in the Washington DC area on Comcast Sportsnet at 6:30 pm Eastern Time tonight. The show is called IN FOCUS. I know it's up against the Super Bowl, but I'm going to set my DVR. If the local broadcast is well received, the piece may air nationally in the weeks to come. I'm on Verizon FIOS for TV and that channel is 76/576 (regular and HD). Cheers!
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3951 kcal
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Fett: 131,80g | Eiw: 211,24g | Kohlh: 340,31g.
Frühstück: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Bob's Red Mill Wheat Bran. Mittagessen: Doritos Nacho Cheese Tortilla Chips, Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Dole Snap Peas, Celery, Carrots, Broccoli, Giant Eagle Cherry Tomatoes, Samuel Adams Winter Lager, Frigo Cheese Heads Sticks Pepper Jack. Abendessen: Mike's Hard Lemonade, Freschetta Brick Oven Crust - Pepperoni & Italian Style Cheese Pizza, Newman's Own Thin & Crispy Supreme Pizza. Snacks/Sonstiges: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Crystal Farms All Whites 100% Liquid Egg Whites, Bob's Red Mill Wheat Bran, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Great Value Deluxe Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. mehr...
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2954 kcal
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Bewegung:
Hausarbeit - 11 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 34 Minuten, Ruhen - 13 Stunden und 13 Minuten, Schlafen - 9 Stunden und 2 Minuten. mehr...
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