|
Well, forgot to weigh in before dinner. So won't have full Tanita numbers until tomorrow (and I hope to remember to weigh in before the Super Bowl!) Hit my IIFYM numbers pretty close. Sure was a fun day full of eating. Hope the scale tells me good things in the morning.
IIFYM Targets: 70.6 fat, 197.2 carbs, 42-53 fiber, 220.5 protein, 2306 cals
Actual eaten: 73.17 fat, 201.16 carbs, 50.1 fiber, 222.12 protein, 2250 cals
Looking at this, something is off a bit. The FatSecret macros should add up to 2349 calories, but only add up to 2250 calories. Perhaps the amounts on the boxes are off or something. Oh well, pretty close.
|
2250 kcal
|
Fett: 73,17g | Eiw: 222,12g | Kohlh: 201,16g.
Frühstück: Great Value Deluxe Mixed Nuts, Navels Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bob's Red Mill Wheat Bran, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds. Mittagessen: Skippy Creamy Peanut Butter, Bob's Red Mill Wheat Bran, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Lucerne Low Fat 1% Cottage Cheese (lucrene), Carrots. Abendessen: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Turkey Breast Meat. Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Fish Oil, Great Value Deluxe Mixed Nuts. mehr...
|
|
2569 kcal
|
Bewegung:
Hausarbeit - 12 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 13 Stunden und 11 Minuten, Schlafen - 10 Stunden und 7 Minuten. mehr...
|
|