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1296 kcal
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Fett: 44,64g | Eiw: 151,53g | Kohlh: 77,63g.
Frühstück: Navitas Naturals Organic Raw Chia Seeds, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Abendessen: Cooked Green Cabbage (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Sonstiges: Lowfat (1-2% Fat) Cottage Cheese, Broccoli, Celery, Carrots, Cream Cheese. mehr...
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2859 kcal
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Bewegung:
Hausarbeit - 17 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 5 Minuten, Ruhen - 12 Stunden und 42 Minuten, Schlafen - 9 Stunden und 56 Minuten. mehr...
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 Kommentare
Utterly amazing pics, Bill! Such an incredible transformation, and so worthwhile to see. That made my day. Thanks! Keep up the great work, and finish that transformation. You're almost there!
04 Jan 14 vom Mitglied: Rob.c.weiss
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I haven't taken any before pics before starting out. I don't like to see myself in pictures...I am trying to lose and i will only post once i get to my goal, promise!
05 Jan 14 vom Mitglied: Jenfar
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You look fantastic! You must be proud. I'm still at my beginning stage and too embarrassed to post any of mine! I can't wait until I get to the point where you are, though!
05 Jan 14 vom Mitglied: Jillzee00
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Draglist's Gewichtsverlauf
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