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Got to work at home today due to the ice storm on the East Coast and that gave me the opportunity to do my workout at the end of my morning fast again. Great news in that it was consistent with my workout from Saturday. I entered the "hot" fat burning zone seven minutes into the walk and I had to reduce the speed from 4mph eventually to 3.2 mph to stay at 118 bpm until the end of the workout period. That's 445 calories burned and I'm pretty sure most of those were fat calories. Looking for additional reinforcement at the weigh ins tonight and tomorrow morning.
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643 kcal
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Fett: 39,81g | Eiw: 36,17g | Kohlh: 45,82g.
Frühstück: Safeway Cafe Bowl Chicken Caesar Salad, Navitas Naturals Organic Raw Chia Seeds. Mittagessen: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Olive Oil, Lettuce Salad with Assorted Vegetables. Abendessen: Cucumber (with Peel), Nativas Superfood Blend Protein Smoothie Mix, Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. Snacks/Sonstiges: Kirkland Signature Halved Pecans. mehr...
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2729 kcal
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Bewegung:
Hausarbeit - 11 Minuten, Gehen (Flott) - 6,5 Km/h - 53 Minuten, Schlafen - 7 Stunden und 20 Minuten, Ruhen - 15 Stunden und 36 Minuten. mehr...
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 Kommentare
Sounds like a 'sound' theory. Lovely to work from home and get your workout in when you wanted it. I too am anxiously awaiting your evening weigh in.
09 Dez 13 vom Mitglied: sarahsmum
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Weigh in before you eat, and again as you had planned. I love weighing in before I eat, I am always down :)
09 Dez 13 vom Mitglied: sarahsmum
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Woo hoo!!! Go go go, Bill! And enjoy your new scale when you get it. :D
09 Dez 13 vom Mitglied: Rob.c.weiss
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Way to go..I think you have found out your niche....:O)
09 Dez 13 vom Mitglied: BHA
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