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Got 212.1 as a morning weigh in. Still working off the weekend's indulgence, but in pretty good shape. Ate last at six pm last night and will not eat until 10am this morning. Will eat a second day at 600 calories and then on to 1200 for the rest of the week beginning tomorrow. Have a good one! bp
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95,7 kg
Bisher verloren: 51,7 kg.
Still to go: 2,7 kg.
Diät befolgt: 100%.
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614 kcal
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Fett: 27,16g | Eiw: 66,37g | Kohlh: 27,05g.
Frühstück: Egg. Mittagessen: Navitas Naturals Organic Raw Chia Seeds, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Abendessen: Chicken Breast. Snacks/Sonstiges: Navitas Naturals Organic Raw Chia Seeds, Nativas Superfood Blend Protein Smoothie Mix, dannon Light & Fit Greek Yogurt. mehr...
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2720 kcal
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Bewegung:
Hausarbeit - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 54 Minuten, Schlafen - 7 Stunden und 50 Minuten, Ruhen - 15 Stunden und 6 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Yep, me too, working off the week-end. That's okay, we will be where we should be very soon.
10 Dez 13 vom Mitglied: sarahsmum
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Awesome...your doing great...now send my some of that up beat feeling you have...I need it...:O)
10 Dez 13 vom Mitglied: BHA
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Sorry you are iced in, I guess, though I would love to work from home. Don't think the patients would like the trek though, or the Boss. Enjoy being home Bill.
10 Dez 13 vom Mitglied: sarahsmum
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Hey Bill. WTG getting to 211! Need a new low before your son comes home! :D Take care. I hope all is well.
10 Dez 13 vom Mitglied: Rob.c.weiss
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