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Woke at 232.2, down 3.6 from yesterday. Starting day two of a water and black coffee fast. UPDATE: Went and picked Denise up from the airport. Got home and did a 5:30 weigh-in and got to 228.4. That's almost 7 down from last night. Crazy water weight... I'm going to extend the fast until tomorrow morning when I'll have a Premier Protein drink with my supplements.
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39 kcal
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Fett: 1,18g | Eiw: 1,07g | Kohlh: 0,36g.
Frühstück: Water, Coffee. Mittagessen: Water, Coffee. Abendessen: Soleil Berry Sparkling Water. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...
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 Kommentare
09 Feb 20 vom Mitglied: binkytexas
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Good luck with your fast today!
09 Feb 20 vom Mitglied: ny_shelly
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