Draglist's Notizen, 11 Jul 19

Woke at 229.2, down 1.2 from yesterday. Had a protein coffee in the morning and some ham, then jumped into some work before leaving for Pittsburgh. Had a mini whoosh this morning so I weighed again before leaving. Got a 228.8. Drove four hours to Pittsburgh and got there at 5 pm. Weighed 227.8. Went out for a nice dinner cruise with all you can eat ribs and chicken, plus a ton of sides, none of which I could have except for the coleslaw (and even that was high in carbs). I did eat a small piece of apple pie. Mini-vacation, here we come!

Ribs and chicken on the Ohio River in Pittsburgh!

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2337 kcal

Fett: 107,70g | Eiw: 145,51g | Kohlh: 111,48g.   Frühstück: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Oscar Mayer Deli Fresh Black Forest Ham. Mittagessen: La Croix Lime Flavored Sparkling Water. Abendessen: Trader Joe's Apple Pie, Premier Nutrition High Protein Shake - Chocolate, Hunt's Bold BBQ Sauce, Water , Coleslaw , Red Table Wine , Beef Shortribs, Chicken Thigh. Snacks/Sonstiges: Pepsi Diet Pepsi, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...

3543 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 53 Minuten, Fitbit - 22 Stunden und 7 Minuten. mehr...