|
Woke at 230.4, up 1.6 from yesterday. Planning 500 calories today. UPDATE: Came home at 229.2. Had extra calories for dinner as I grabbed a few whiskies after work and then had some pepper jack cheese, broccoli, and Parmesan at home. Tomorrow begins a mini vacation where I will meet several folks who read my website for an annual drag racing reunion. We'll do dinner on a river cruise in Pittsburgh. Picnic style stuff for the rest of the weekend.
|
949 kcal
|
Fett: 37,50g | Eiw: 89,62g | Kohlh: 28,93g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Nice! Kiwi Strawberry Sparkling Water. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Lucerne Pepper Jack Cheese, Kraft 100% Grated Parmesan Cheese, Signature Farms Broccoli Florets, Whiskey. Snacks/Sonstiges: Canada Dry Pomegranate Cherry Sparkling Seltzer Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
|
|
2874 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Minute, Fitbit - 23 Stunden und 59 Minuten. mehr...
|
|