Vorbereitungszeit: 5 Minuten
Kochzeit: 15 Minuten
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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A wonderful low carb cheesy broccoli soup.
Zutaten
Anleitung
- Bring broccoli and broth to boil, simmer for 5 minutes.
- Add cheese cubes and heat on low until cheese melts.
- Add salt and pepper to taste.
- If soup is too thick, add heavy cream to thin to desired consistency.
511 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Rezensionen
6 weight watcher points
19 Aug 14 vom Mitglied: Cynsew
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Family liked it. Can really taste the fresh broccoli.Had to go easy with the salt,a little goes a long way.
01 Jul 13 vom Mitglied: Ledyard1
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I made this with reduced fat shredded cheddar cheese and it clumped up really bad and stuck to the spoon and the broccoli. Next time I think I will try Reduced Fat Velveeta. The same amount has only 729 calories compared to the 816 calories that is in the cheddar cheese the recipe calls for and it will probably melt a lot better!
23 Mrz 13 vom Mitglied: mlg0417
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I loved this recipe! I used regular shredded cheese and had no problem with it melting. I also used fresh broccoli and left bigger chunks because I love broccoli! I melted my cheese into the cream in the microwave, so maybe that is why it melted better!
16 Nov 12 vom Mitglied: crazylady33
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Love this recipe, can't wait to make it. On atkins though I would sub the lf cheese for full fat. Takes total carb down to 4.5 per serving.
19 Apr 12 vom Mitglied: scubajeep
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it seems ok but can I eat this in phase 1
05 Mrz 12 vom Mitglied: oshoosho
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I found that if the cheese is 'clumping' to use a spoon with holes in it, and using a blender, pull out most of the large pieces of broccoli and cheese and pulse into a blender making it almost like a paste then pour it back into the main pot while it's cooking. Made it much smoother and Oh So Good! Yum Yum! My very first attempt at making a soup with cheese and I surprised myself how good it turned out.
19 Dez 10 vom Mitglied: zMouseHeart
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6pts
17 Mai 10 vom Mitglied: Susie-Q
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Sounds great! I love soup.
20 Nov 07 vom Mitglied: sararay
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This rocks! I used kraft melts american and cheddar cheese along with a little normal mild cheddar. Husband doesn't know why i chopped broccoli so small but oh well. I have a food chopper and it really helps. Oh I also chopped up a chicken breast and put it in there.
20 Nov 07 vom Mitglied: sweetsin
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Ernährungsübersicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Es sind 241 Kalorien in 1 Portion Broccoli Cheese Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien Analyse: 57% fett, 19% kohlh, 24% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1008 kJ
12%
241 kcal
Fett
15,67g
22%
Gesättigte Fette
9,666g
48%
Einfach ungesättigte Fette
4,498g
Mehrfach ungesättigte Fette
0,636g
Kohlenhydrate
11,71g
5%
Zucker
6,17g
7%
Ballaststoff
2,8g
Eiweiß
15,23g
30%
Salz
3,32g
55%
Cholesterin
57mg
Kalium
539mg
27%
Kalorien Analyse:
Kohlenhydrate (19%)
Fett (57%)
Eiweiß (24%)
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*Basierend auf einem ETB von 2000 Kalorien
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