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I'm glad I did that experiment with weighing myself at night first! Last night I weighed 177.2!
I usually weigh in the morning, so I do think this is the more accurate weight. Very happy with this number considering some indulgences over Easter weekend. I think I've been strict enough on the rest of my days to even it out.
GOAL is still 165lbs by May 12. :) I'm on track. I'm gonna make it.
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79,4 kg
Bisher verloren: 0 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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1297 kcal
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Fett: 95,35g | Eiw: 71,36g | Kohlh: 41,81g.
Frühstück: Boiled Egg, Purity Farms Organic Ghee Clarified Butter, Goya Coconut Milk. Mittagessen: Green Giant Hass Avocado, John F. Martin & Sons Hickory Smoked Bacon, Kale, Ham (Whole, Cured, Roasted), Carrots, Tomatoes. Abendessen: Great Value Kettle Cooked Original Potato Chips. Snacks/Sonstiges: Purity Farms Organic Ghee Clarified Butter, Ground Beef (Cooked), Roasted Salted Cashew Nuts. mehr...
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Verlust von 7,0 kg pro Woche
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 Kommentare
Self Experimenting is key!
05 Apr 18 vom Mitglied: chesgreen
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you go with that bad self..fantastic drop sweetie;)
05 Apr 18 vom Mitglied: maxie4
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LaShrebeka_BeastMode's Gewichtsverlauf
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