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I know according to my journal it appears I've lost a pound. Unfortunately, I've actually not lost any. I only record a pound as lost when I've weighed the same for 3 consecutive days. So last Monday, I actually weighed 143, but only that morning. By Wed or Thurs, my weight had gone back up to 145. Retaining water or poo, I'm sure. I wasn't as diligent about my carbs last week either. They weren't really over my goal, but probably not as low as they needed to be to lose a few pounds. Yesterday afternoon I caved and ate a serving of potato chips, which I'm sure has me retaining water today from the salt. That's ok. I think it's better to go ahead and indulge in a small portion of a craving rather than keep ignoring it and then bingeing when you can't take it anymore. I'm not going to deprive myself for the sake of a pound. Going to try to do better with the carbs this week. It does make it difficult when you've got two teenage boys. They need more calories at their age. I did fast breakfast this morning and resisted eating lunch out while running errands. I've practically fasted thru lunch, but I do need a little snack to get me to supper. Trying to drink lots of water!
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65,3 kg
Bisher verloren: 10,9 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1174 kcal
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Fett: 73,87g | Eiw: 72,22g | Kohlh: 54,51g.
Frühstück: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Mittagessen: Laura Lynn Spanish Queen Olives stuffed with pimento, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cucumber (with Peel), Grape Tomatoes. Abendessen: Laura Lynn Tomato Sauce, Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Mama Mary's 12" Gourmet Pizza Crusts, BelGioioso Fresh Mozzarella Cheese, Extra Virgin Olive Oil, Basil, Roma Tomatoes, Kraft 100% Grated Parmesan Cheese, Kroger Large Brown Egg, Great Value Chunk White Chicken in Lemon Pepper Sauce. Snacks/Sonstiges: Great Value Mixed Nuts. mehr...
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2039 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Kochen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Sex - 30 Minuten, Einkaufen - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 45 Minuten, Duschen - 15 Minuten, Auto Fahren - 1 Stunde und 15 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
It was that whiskey gf...lol... I know it doesn't contain carbs ..but maybe you drank more than you thought and got into something really yummy ha ha jj... your fine and intelligent... and pretty and ...so on and so on...it will be gone soon...I will help it along...bye..bye lbs. ...bye ...bye.....xoxox;)
19 Mrz 18 vom Mitglied: maxie4
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Wine yes, whiskey no, lol. I don't sweat it too much.
19 Mrz 18 vom Mitglied: LSG417
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I must have read your post wrong sweetie the other day... I thought you said whiskey I think it was on St Patricks Day lol..I was thinking that girl has some serious b---- shee drinks whiskey ha ha lol
19 Mrz 18 vom Mitglied: maxie4
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never mind I have you and another cutie on here mixed up...just scratch that lol geez I'm so silly;)
19 Mrz 18 vom Mitglied: maxie4
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That's ok. It gave me a laugh!! Thanks for the compliments, btw.
19 Mrz 18 vom Mitglied: LSG417
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Well your welcome sweet0ie...forgive me I'm older lol
19 Mrz 18 vom Mitglied: maxie4
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You’re doing great! I get it with the kid food being around and tempting us.
19 Mrz 18 vom Mitglied: momma6224
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Read about how body fat disappear yesterday. Requirement: Low level of insulin in the body.
Carbs rise insulin the most, and block body fat reduction.
Fat do hardly rise insulin at all, and in addition it act as a appetite suppressant.
This simple knowledge make Bullet Proof Coffee as a meal replacement one of the coolest tricks we can use to get what we want.
19 Mrz 18 vom Mitglied: Diddlee
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