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Wow! This is pretty big for me. The scale actually said 144 this morning, but I don't record a weight until it's been the same for at least 3 days,. I'm almost half way to my goal! Shirts are fitting me that haven't in years (I've held on to my favorite stuff). Starting to feel better and more confident again. Funny how being overweight can make you feel, shall I say, "less than" sometimes. It has no bearing on your worth, but I think we associate it that way. Anyway, good way to start off a Monday, even if it is raining....again.
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65,8 kg
Bisher verloren: 10,4 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1089 kcal
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Fett: 50,67g | Eiw: 74,33g | Kohlh: 84,49g.
Frühstück: Florida Crystals Demerara Cane Sugar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Spectrum Chia Seeds, Dole Frozen Sliced Peaches, Great Value Frozen Mixed Berries, Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds), 2% Fat Milk, Laura Lynn Nonfat Plain Greek Yogurt. Mittagessen: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cucumber (Peeled), Laura Lynn Spanish Queen Olives stuffed with pimento, Grape Tomatoes, Claussen Kosher Dill Pickle Halves. Abendessen: Tyson Foods Chicken Breast Tenderloins, Grape Tomatoes, Hass Avocado, Cucumber (Peeled), Peloponnese Pitted Kalamata Olives, Earthbound Farm Organic Mixed Baby Greens Salad, Treasure Cave Feta Cheese, Extra Virgin Olive Oil. Snacks/Sonstiges: Tribe Mediterranean Style Hummus, Bragg Organic Apple Cider Vinegar, Young Living Mindwise. mehr...
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1926 kcal
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Bewegung:
Dehnen (Yoga) - 10 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten, Krafttraining (Mäßig) - 20 Minuten, Jogging 4.5 mph - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 30 Minuten. mehr...
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Verlust von 0,9 kg pro Woche
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