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Well, non-smoking has good sides, but makes weight control quite a bit harder. It's the food compensation that kills me, yeah, I indulge more and I got quite a sweet tooth...
But I haven't smoked in a month and am still jogging on a regular basis so I guess everything will get back in order eventually.
Keeping it up with you all FatSecreters!
ABitFat.
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92,8 kg
Bisher verloren: 0,2 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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1342 kcal
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Fett: 27,87g | Eiw: 58,91g | Kohlh: 206,76g.
Frühstück: Compliments Natural Peanut Butter, Starbucks Nonfat Latte (Grande), Redpath Brown Sugar, D'Italiano White Bread, Nesquik Chocolate Syrup, 2% Fat Milk. Mittagessen: Compliments Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Strawberries, Oranges, D'Italiano Original Thick Slice Bread, Mustard, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Kraft Singles (21g), Carrots. Snacks/Sonstiges: Rum, Clementines, Lantic Sucre, Tim Hortons Latte (Small), Starbucks Espresso (Solo), Brown Sugar. mehr...
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3303 kcal
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Bewegung:
Laufen - 10 Km/h - 30 Minuten, Duschen - 10 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde. mehr...
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Zunahme von 0,4 kg pro Woche
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