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aBitFat
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aBitFat's Notizen
aBitFat's Profil
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Gewichtsverlauf
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08 April 2024
Running a lot, eating normally, upping my protein intake seems to make an interesting difference.
Keep it up FatSecreters
aBitFat
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
92,3 kg
0,7 kg
8,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
09 März 2024
Still going with the No-S, running a lot and some yoga/muscle strenghtening. Seems like it brings interesting results!
Keep it up FatSecreters!
aBitFat
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,2 kg
0 kg
9,3 kg
Recht gut
(2 Kommentare)
Verlust von 0,4 kg pro Woche
20 Februar 2024
Hello all! Working with a very simple system most of the time (No S : No second, no snacks, no sweets, on no S days...) seems to be working pretty well. As I'm working out quite a bit (jogging about 6 days out of 7), intermittent fasting isn't sustainable, I get way too hungry, and I overeat when allowed to.
So basically, No S is an idea that was thrown around by a guy called Reinhart Engel a couple years ago, and has been making it's way in my head for a while. If you'd like to know more, check out https://everydaysystems.com/. He's had ideas for a few things and it's pretty cool all in all.
I'm also keeping "somewhat" of a journal here, but it's more for the weight in tracking than the food journaling.
Have a great day,
Keep on keeping on FatSecreters
aBitFat
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,1 kg
0 kg
10,2 kg
Recht gut
(1 Kommentar)
Verlust von 0,7 kg pro Woche
08 Februar 2024
Trying, once more to hop back on this train. :)
Keep it up FatSecreters.
aBitFat
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
95,3 kg
0 kg
11,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
01 Januar 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,5 kg
0 kg
13,6 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
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