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Starting to get a grip on my eating, I've been indulging in anything I feel like for the last two weeks as I feel I need to compensate for the non-smoking part. On that front, things are good, not a single cigarette for the last 12 days, really happy and proud about it!
Jogging went well yesterday, gonna go out again during the week-end, taking it easy and slow, but I really want to build the habit of going 3-4 times a week back.
Keep up the good work FatSecreters, the way might not always be easy, but as long as you are trying, you are on the way to success.
ABitFat
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92,3 kg
Bisher verloren: 0,7 kg.
Still to go: 8,4 kg.
Diät befolgt: Schlecht.
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1792 kcal
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Fett: 64,88g | Eiw: 64,47g | Kohlh: 249,34g.
Frühstück: Nesquik Chocolate Syrup, 2% Fat Milk, La Récolte de St-Méthode Pain Allongé Intégral, Banana, Kraft Crunchy Peanut Butter, Redpath Brown Sugar, Starbucks Nonfat Latte (Grande). Mittagessen: Yoplait Creamy, Clementines, Parmesan Cheese (Grated), Minestrone Soup. Snacks/Sonstiges: Brown Sugar, Starbucks Espresso (Solo), Starbucks Apple Fritter, Coffee, sugar. mehr...
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2851 kcal
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Bewegung:
Duschen - 10 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Fernsehen (TV) - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 9 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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