Wiegen Eintrag (keine Notizen) für 13 Januar 2018
83,5 kg Bisher verloren: 24,0 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 13 Januar 2018:
555 kcal Fett: 19,99g | Eiw: 80,86g | Kohlh: 6,86g.   Frühstück: Coffee, Walden Farms Mocha Naturally Flavored Coffee Creamer, Egg. Mittagessen: Gedney Sauerkraut, Zaxby's Zaxby's Grilled Chicken Breast. Abendessen: Gedney Sauerkraut, Zaxby's Zaxby's Grilled Chicken Breast. mehr...
2033 kcal Bewegung: Schlafen - 8 Stunden, Ruhen - 16 Stunden. mehr...
Verlust von 1,2 kg pro Woche

30 Unterstützer    Unterstützen   

Kommentare 
Fantastic! 
13 Jan 18 vom Mitglied: Jitterbug23
Wow! 
13 Jan 18 vom Mitglied: Gingerk65
Great loss!!! 
13 Jan 18 vom Mitglied: bevigaby
Thanks I don't get weighed that often so it looks like a lot. Last weighin 12/31/2017 so two weeks! 
13 Jan 18 vom Mitglied: 8Patty
Here's looking at you kid! Great Loss! lol 
13 Jan 18 vom Mitglied: murphthesurf
Woohoo!! Nice! 💃💃. Happy dance! 
13 Jan 18 vom Mitglied: ClarityAnn
Wooohooo! 
13 Jan 18 vom Mitglied: dhatura
That's a big step! 
13 Jan 18 vom Mitglied: Looped
Wow! 
13 Jan 18 vom Mitglied: Fritzy 22
good job!! 
13 Jan 18 vom Mitglied: Sise L
🎉 great drop! 
13 Jan 18 vom Mitglied: xappie
Super, throw a little this way! Lol 
13 Jan 18 vom Mitglied: hewkojm
Is this your motor home gas tank or weight ? The only way I could do this is weigh in orbit on the space shuttle - BOOOM!!!!!BOOOM!!!!!BOOOM!!!!! - WOW 
13 Jan 18 vom Mitglied: johnwentzville
Thank you all the support keeps me motivated. Today I walked almost 5 miles, I stand taller and I am still in a euphoric state. It's like I'm on some kind of happy drug if you will. My body does not like carbs so I cut them, I also cut fat. This is not a proper woe but I panicked when my blood sugar hit 224 and I broke out with thrush. My mouth, between my fingers ect. I thought metformin would take care of my bad eating habits. Well it didn't! So I read and read some more. I had a very hard time comprehending what I read. Chalked it up to old age, well it wasnt old age it was the diet. One month in I felt better two months in I could see things changing and the weight dropping. I was also suffering from spinal stenosis pretty much bed ridden since February. Then I remembered that back when I was diagnosed with ss but had no pain, the light went off. I was under 200 pounds with ss with no pain. My idea was get under 200 and the pain would go away. The pain was so bad I didnt even take medicine because it didnt help only made me sleep. At 197 pounds the pain left my body and never came back. I went into ketosis in December and by the end of the December I was fat adapted and remain in that state today. I took myself off metformin and my endocrinologist agreed I had cured diabetes with weight loss and diet. I'm still working toward my goal weight and a new woe. I sleep like a baby and I am up earlier than ever, mental clairity is incredible comprehending is a breeze. You all owe it to yourselves to get healthy and enjoy life, and I know you will. If I can do it anyone can! 
13 Jan 18 vom Mitglied: 8Patty
That moves me - I haven't had any hurdles like you and feel in awe - Thank you -It is very iinspiring -  
13 Jan 18 vom Mitglied: johnwentzville
You walked 5 miles today? If I had known that I would have done more than my 3.5 or so. It's not that I'm that competitive (although I am), but I like to keep up. You are in an earlier time zone, so just let me know how far you walk so I can keep up! 
13 Jan 18 vom Mitglied: Fritzy 22
OMG!! Nice drop. All your hard work is paying off!! Way to go! 
13 Jan 18 vom Mitglied: Proudmomma412
Ty everyone, yup walked almost 5 not walking tomorrow, lol Just got back from the laundramat, we have a washer dryer but I thought I might be able to shrink a few things the dryers there get so hot! 
13 Jan 18 vom Mitglied: 8Patty
Very very impressive;) 
13 Jan 18 vom Mitglied: maxie4

     
 

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