|
Day 151 - My weight had been frustratingly flat this month with me consuming 2150 calories average. So for the last two days I increased my exercise levels even more and reduced food intake to 1700 cals - Success, and now I'm 100g away from being under 13 stone.
Have a great day FSers the world over
|
82,6 kg
Bisher verloren: 22,4 kg.
Still to go: 12,6 kg.
Diät befolgt: Recht gut.
|
|
2444 kcal
|
Fett: 122,67g | Eiw: 65,56g | Kohlh: 197,25g.
Frühstück: Weetabix Weetabix and Milk. Mittagessen: Tomatoes, Sainsbury's Quiche Lorraine. Abendessen: Tesco Double Cream, Waitrose Treacle Tart, Sainsbury's Quiche Lorraine, Red Table Wine, Green String Beans, White Potatoes (Flesh and Skin). mehr...
|
Verlust von 2,1 kg pro Woche
|
 Kommentare
28 Jun 17 vom Mitglied: Doobrie
|
28 Jun 17 vom Mitglied: poppycom
|
Love the logical approach! Congrats on a great drop. :)
28 Jun 17 vom Mitglied: real_gone_girl
|
28 Jun 17 vom Mitglied: Mom2Boxers
|
Smart move to reduce the calories. I believe the experts recommend only 1500/day for men for weight loss. The 2150 sounds like a maintenance level.
28 Jun 17 vom Mitglied: Nanette61
|
Excellent! I am very similar. 1700 calories daily limit and running or walking every day.
28 Jun 17 vom Mitglied: Porkpie1
|
Agree with Craig, check out the RMR or get your RDI and reduce it by about 10% as your soft limit (if you pick it up here bear in mind, it is a touch on the high side compared to some calculators anyway so try a couple of different places and pick a nice average) that should give you a similar and realistic level to work with...
28 Jun 17 vom Mitglied: misterbee
|
Nice drop & congrats on the near goal posting!!
29 Jun 17 vom Mitglied: Steven Lloyd
|
crumbs. that is DEDICATION for you. hats off too you sir. I oyster cycle to work. that's the only exercise I do. I might see if I can go for a run this week.☺
30 Jun 17 vom Mitglied: jacinter
|
I agree with nanette61. be careful going to low. better to use increase activities. ps I meant to write it cycle to work
30 Jun 17 vom Mitglied: jacinter
|
hey. just found a website that calculates my rmr. it says I should be on 1529 calories a day to loose weight. that sounds about right because the average women needs 2000 calories a day. but I couldn't go as low as 1500 calories. crown those who can!!
30 Jun 17 vom Mitglied: jacinter
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Adpully's Gewichtsverlauf
|