Day 151 - My weight had been frustratingly flat this month with me consuming 2150 calories average. So for the last two days I increased my exercise levels even more and reduced food intake to 1700 cals - Success, and now I'm 100g away from being under 13 stone.

Have a great day FSers the world over
82,6 kg Bisher verloren: 22,4 kg.    Still to go: 12,6 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 28 Juni 2017:
2444 kcal Fett: 122,67g | Eiw: 65,56g | Kohlh: 197,25g.   Frühstück: Weetabix Weetabix and Milk. Mittagessen: Tomatoes, Sainsbury's Quiche Lorraine. Abendessen: Tesco Double Cream, Waitrose Treacle Tart, Sainsbury's Quiche Lorraine, Red Table Wine, Green String Beans, White Potatoes (Flesh and Skin). mehr...
3464 kcal Bewegung: FitBit Tracker - 24 Stunden. mehr...
Verlust von 2,1 kg pro Woche

18 Unterstützer    Unterstützen   

Kommentare 
Super loss! 
28 Jun 17 vom Mitglied: Doobrie
Yay! 
28 Jun 17 vom Mitglied: poppycom
Love the logical approach! Congrats on a great drop. :) 
28 Jun 17 vom Mitglied: real_gone_girl
Well done Adpully!  
28 Jun 17 vom Mitglied: Mom2Boxers
Smart move to reduce the calories. I believe the experts recommend only 1500/day for men for weight loss. The 2150 sounds like a maintenance level. 
28 Jun 17 vom Mitglied: Nanette61
Excellent! I am very similar. 1700 calories daily limit and running or walking every day. 
28 Jun 17 vom Mitglied: Porkpie1
Agree with Craig, check out the RMR or get your RDI and reduce it by about 10% as your soft limit (if you pick it up here bear in mind, it is a touch on the high side compared to some calculators anyway so try a couple of different places and pick a nice average) that should give you a similar and realistic level to work with...  
28 Jun 17 vom Mitglied: misterbee
Nice drop & congrats on the near goal posting!! 
29 Jun 17 vom Mitglied: Steven Lloyd
crumbs. that is DEDICATION for you. hats off too you sir. I oyster cycle to work. that's the only exercise I do. I might see if I can go for a run this week.☺ 
30 Jun 17 vom Mitglied: jacinter
I agree with nanette61. be careful going to low. better to use increase activities. ps I meant to write it cycle to work  
30 Jun 17 vom Mitglied: jacinter
hey. just found a website that calculates my rmr. it says I should be on 1529 calories a day to loose weight. that sounds about right because the average women needs 2000 calories a day. but I couldn't go as low as 1500 calories. crown those who can!! 
30 Jun 17 vom Mitglied: jacinter

     
 

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