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Not going to get frustrated. Even though I'm up slightly, it was worse during the week, but those weren't weigh in days. I can feel that I'm back on track, and it's easier to stay honest without people pulling me a thousand different ways, especially to restaurants. Started cooking for lunches again, that makes a tremendous difference. Going to be super busy the next three weeks, weekends included, so must keep focus on me. Easier said than done. But, I did get up early and start moving immediately this morning and working on the house and the yard.
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74,8 kg
Bisher verloren: 1,8 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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1205 kcal
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Fett: 78,58g | Eiw: 101,32g | Kohlh: 25,14g.
Frühstück: egg whites, Egg, heavy cream. Mittagessen: celery, cucumber, costco chicken. Abendessen: mushrooms, spinach, chicken sausage. Snacks/Sonstiges: heavy cream, pepita, goat cheese, brie, fage, cream cheese. mehr...
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2530 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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