aBitFat's Notizen, 23 Mai 17

Hello FatSecreters!
It's been quite a while since I visited. New position, new tasks, less time for life, I had to make choices and a week in Cuba last week did what you see (I was at 198 when I came back, so things aren't as bad as they seem).

Quitting smoking once again (that will be the good one this time) and I don't want things start in a tailspin so I'll log in regularly again to keep things under control.

Hope all is well with you,
Looking forward to encourage you all once again.
ABitFat (just a tiny bit)

87,8 kg Bisher verloren: 5,2 kg.    Still to go: 3,9 kg.    Diät befolgt: Nicht zutreffend.

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2319 kcal

Fett: 92,93g | Eiw: 93,73g | Kohlh: 251,74g.   Frühstück: Orange Juice, Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Mittagessen: Yoplait Creamy, Quaker Chewy S'mores Granola Bars, Broccoli, Carrots, Dijon Mustard, Kuhne Sauerkraut, Italian Sausage. Abendessen: Chocolate Mousse, Green Giant Niblets Corn, Soybeans (Mature Seeds, Steamed, Cooked), President's Choice Sirloin Beef Strips, White Rice. Snacks/Sonstiges: Glosette Chocolate Covered Raisins, Whiskey, Coffee, sugar, Tim Hortons Iced Capp (Medium). mehr...

3127 kcal

Bewegung: Laufen - 10 Km/h - 25 Minuten, Duschen - 10 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 15 Minuten, Fernsehen (TV) - 1 Stunde. mehr...