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Modified Atkins. Going for less processed (naturally occurring) fats, leaner protein and one carb meal per week. Building up on cardio, will add strength training in one to two weeks. No noticeable side effects, but four more weeks before Phase II. Miss wine and chocolate. :)
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74,6 kg
Bisher verloren: 2,0 kg.
Still to go: 17,9 kg.
Diät befolgt: 100%.
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1253 kcal
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Fett: 62,91g | Eiw: 142,36g | Kohlh: 26,58g.
Frühstück: kirkland egg substitute, water, half and half, parmesan, Guacamole with Tomatoes. Mittagessen: water, chicken breast. Abendessen: mozzarella, pumpkin seed, cottage cheese, spinach, bacon, chicken sausage, mushroom. Snacks/Sonstiges: fage, egg white, Goats Cheese (Soft), Cottage Cheese (Lowfat 2% Milkfat), sour cream, almonds, cream cheese. mehr...
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1891 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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