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Hey all! Long time no see. While quitting smoking, I took a bit of a break from FS but I'm coming back.
Still (almost) a non-smoker (had a few slips lately, but I'm still fighting) I went up to 195, but I think that things are coming back under control and I have good hope to finish the week Under 190 (ideally, around 188). And then, I'll keep going down!
In the good news column, I'm still jogging very regularly (2-3 times a week) and doing between 4-6.5km per run. I'm so happy about it there is no words!
Keep it up, it's a constant effort, but worth every sacrifices.
ABitFat
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86,6 kg
Bisher verloren: 6,4 kg.
Still to go: 2,7 kg.
Diät befolgt: Schlecht.
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1991 kcal
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Fett: 64,96g | Eiw: 73,60g | Kohlh: 255,48g.
Frühstück: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Mittagessen: Aioli, Fried Potatoes, Shawarma. Abendessen: Guimauves, Nutella Hazelnut Spread, Craquelins Graham, Taco Bell Beef Soft Taco. Snacks/Sonstiges: Beer, Nutella Hazelnut Spread, Starbucks Espresso (Solo), Brown Sugar. mehr...
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2858 kcal
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Bewegung:
Duschen - 10 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 22 Minuten, Fernsehen (TV) - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 8 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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