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I'm not sure all of the post-op swelling is gone yet. It could be that or fat gain from overeating and lack of movement. Still trying to fully recover.
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98,0 kg
Bisher verloren: 0 kg.
Still to go: 7,3 kg.
Diät befolgt: Schlecht.
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2539 kcal
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Fett: 87,88g | Eiw: 164,93g | Kohlh: 301,97g.
Frühstück: Bob's Red Mill Unsweetened Shredded Coconut, Now Foods Apple Fiber Powder, Trident Seafoods Pure Alaskan Omega Wild Alaskan Salmon Oil, Great Value Greek Nonfat Yogurt - Plain, MusclePharm Combat Powder - Cookies 'N' Cream, Great Value 1% Low Fat Cottage Cheese, Broccoli. Mittagessen: Havarti Cheese, Kirkland Signature Bacon Crumbles, Prepared Good Seasons Zesty Italian Salad Dressing, Tomatoes, Marketside Shredded Iceberg Lettuce, Carrots, Butterball Everyday Fresh Ground Turkey. Abendessen: Organic Valley Organic Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Sonstiges: Emerald Vanilla Roast Almonds (Package), Quaker Rice Cakes - Apple Cinnamon, Apples, Apples, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Apples, Apples. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
05 Aug 16 vom Mitglied: wannabhealthier
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Hang in there..healing is hard work for your body.
05 Aug 16 vom Mitglied: mskestrela
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Been in out of hospital alot had troubles with swel
Ing I have to weigh everyday. Losing weight is pain but this app makes it easier to keep track
05 Aug 16 vom Mitglied: patbarnett
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Oh my yes, it took me a while after my sinus surgery. Hope you feel well soon.
05 Aug 16 vom Mitglied: HCB
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Speedy recovery, it does take time
06 Aug 16 vom Mitglied: johncrumpton
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It definitely will take a few weeks. I hope you're able to do some gentle exercise, in line with doctor's limitations, of course. Buy surgery knocks you about a bit, just take it slowly, it will come right in the end.
06 Aug 16 vom Mitglied: heidij123
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