aBitFat's Notizen, 15 Jul 16

Well... It can't go smoothly all the time, one have to hit a bump in the road once in a while. I'm quitting tobacco, and I think that it makes me binge on sweets a little bit.

On the other hand, I went to restaurants quite a few times this week and didn't make ideal choices so this might explain that. Probably a bit of water retention too from all the salt in restaurant food and the fact that I can't run. Indeed, I think I kinda overdid myself last week, so my legs have been killing me all week.

I'll get back on track and drop those pounds as fast as I can in order to keep on working on those I've had for too many years.

Keep motivated FatSecreters you can do it!
ABitFat

85,0 kg Bisher verloren: 7,9 kg.    Still to go: 1,1 kg.    Diät befolgt: Schlecht.

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1740 kcal

Fett: 47,86g | Eiw: 68,92g | Kohlh: 262,17g.   Frühstück: brown sugar, starbucks, Nutella Hazelnut Spread, Villaggio White Bread, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Mittagessen: Mars Mars Bar, Aioli, Fried Potatoes, Chicken Shawarma. Snacks/Sonstiges: Starbucks Espresso (Solo), Brown Sugar. mehr...

2627 kcal

Bewegung: Schlafen - 6 Stunden, Ruhen - 9 Stunden, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Duschen - 10 Minuten, Fernsehen (TV) - 1 Stunde. mehr...