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Woke at 212.6, up 10.8 from Saturday morning and showing the extreme water weight of extra calories, carbs, and sodium. Fasted all day on the last day of the month, followed by an hour on the treadmill. Hit 7.5 miles and weighed in at 209.6. Still a lot of water, but will drop it soon. Stayed right on target all month until the past weekend. Average calorie numbers for the month have been skewed upward, but until the last day, hit 1650 calories per day on average doing 5:2 Intermittent Fasting and hit 197 for a low. Will continue in the same vein in June but with somewhat less protein.
5/31/16 Tanita Numbers (after 24 hours of fasting and 7.5 miles walking):
Weight - 209.6 (est. goal at 10% BF - 183.0) - 26.6 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 64.5 (balance is 62.5%) - 2.0% overhydrated
Muscle mass lbs. - 169.1 (est. goal at 10% BF - 156.7) - +12.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2387 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22
5/31 Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 0 fat, 2 net carb, 0 prot, 0 fib, 0 sod, 5 cals (3057 used, 3052 deficit)
Running avg: 101 fat, 97 carb, 113 prot, 1762 cals (3106 used, 1344 deficit)
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95,1 kg
Bisher verloren: 52,3 kg.
Still to go: 2,1 kg.
Diät befolgt: Schlecht.
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5 kcal
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Fett: 0,00g | Eiw: 0,00g | Kohlh: 2,00g.
Snacks/Sonstiges: Ice Breakers Ice Cubes, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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Zunahme von 8,3 kg pro Woche
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