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Woke at 212.6, up 10.8 from Saturday morning and showing the extreme water weight of extra calories, carbs, and sodium. Fasting today on the last day of the month so maybe my official weigh in will be back under 210 by tonight. Stayed right on target all month until the past weekend. Average calorie numbers for the month have been skewed upward!
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5 kcal
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Fett: 0,00g | Eiw: 0,00g | Kohlh: 2,00g.
Snacks/Sonstiges: Ice Breakers Ice Cubes, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. mehr...
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 Kommentare
I don't know how you do it. You have a strong will, Bill. I admire your fortitude.
31 Mai 16 vom Mitglied: Mom2Boxers
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Bill, 212 is not bad considering what you ate, you must have burned alot of the calories off, You will be back to 202 before you know it !!! :)
31 Mai 16 vom Mitglied: Maine coon
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8-10 lbs is normal flunctuation of weight. Do not fast!! That will throw your body into starvation mode and will make you store more fats (used to burn when your fasting) so its redundant.
Up your fiber; bananas/date smoothie, every day. 6 bananas 2 cups water and 1-2 dates. Strawberries to taste sweeter. Increase fruits and veggies, cucumber/kale spinach salad with honey pecans 👍
31 Mai 16 vom Mitglied: pg.drews
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I'm glad you enjoyed the holiday weekend...so did we, ate almost a whole cheesecake, lol. Water weight, pretty quickly taken back off.
31 Mai 16 vom Mitglied: jmb3450
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JMB Cheesecake is my favorite dessert!!!! I love the chocolate cheesecake. I have not had that in a long time. That will have to wait. Have A super week!!! :)
31 Mai 16 vom Mitglied: Maine coon
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31 Mai 16 vom Mitglied: Becca P
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You got this, Bill. Glad you enjoyed the weekend :)
31 Mai 16 vom Mitglied: ImLaura
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