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I've had a couple of good days down to an unimaginable 173 I think I'm going to stop at 165 still working on a maintenance plan not sure whether it's better to eat some of my calories or reduce some of my exercise trying little experiments now
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78,5 kg
Bisher verloren: 83,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1277 kcal
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Fett: 100,11g | Eiw: 68,28g | Kohlh: 28,12g.
Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Kerrygold Pure Irish Butter. Mittagessen: Avocados, Extra Virgin Olive Oil, Sunny Meadow Boiled Egg, Maranatha No Stir Crunchy Almond Butter, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Abendessen: Pork Chops (Top Loin, Boneless), Cooked Brussels Sprouts, Great Value Sugar Free Orange Early Rise Drink Mix. Snacks/Sonstiges: Utz Pork Rinds, Utz Pork Rinds. mehr...
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3485 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 4 Stunden, Stehen - 45 Minuten, Sit Ups - 20 Minuten, Ruhen - 10 Stunden und 42 Minuten, Schlafen - 8 Stunden und 13 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Great rewards for hard work. Good luck on figuring out maintenance what a wonderful place to be I'm sure you will get it.
15 Mai 16 vom Mitglied: Addie Aline
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15 Mai 16 vom Mitglied: TheLovelyMrsG
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Really terrific and inspiring!
15 Mai 16 vom Mitglied: jimmiepop
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15 Mai 16 vom Mitglied: CatHerder
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Awesome! Happily, I found myself finally down to 173 today! We are twins! Go US!!!
15 Mai 16 vom Mitglied: FloridaAngel
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15 Mai 16 vom Mitglied: warrenwinter
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Please keep us updated on maintenance... I do not really understand that part. Great job!
15 Mai 16 vom Mitglied: Bird Fancier
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15 Mai 16 vom Mitglied: HCB
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Ah, maintenance! The place where we all want to be, but are secretly terrified when we get there (or at least I am!) My fear is the unknown... How much do I eat to maintain? What if I gain back the weight I lost? Blkbear, so proud of you, hope you keep posting during maintenance so you can show us how it's done 😃
15 Mai 16 vom Mitglied: jessberry
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Want to get there. Inspiring.
15 Mai 16 vom Mitglied: Five-Two Cowboy
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So nice for you. Exceptional example for us. 🏅💐
15 Mai 16 vom Mitglied: Sarah1950
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Always knew you would succeed :D
I'm planning on raising my food intake only by 150 calories and cutting back on exercise by 1 day if I actually ever get below 120! You've been a constant inspiration, well done.
16 Mai 16 vom Mitglied: spiritspell
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blkbear's Gewichtsverlauf
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