Bird Fancier
Mitglied seit April 2011
Beiträge
464
Du folgst
29
Abonnenten
55
Gewichtsverlauf

Startgewicht
112,0 kg
Bisher verloren: 17,7 kg

Aktuelles Gewicht
129,7 kg
Erfolg: Verlust von 0,5 kg pro Woche

Zielgewicht
90,7 kg
Still to go: 39,0 kg
Hi! I'm a 63-year-old gal who's trying to stay alive! I want to improve my health and save my joints by losing fat. Plus, like any woman, I want to look nicer, wear stylish clothes, and be able to tie my shoes!

A few years back I had great success and dropped 65 lbs. I felt wonderful. I could do all sorts of activities and I felt free. Dang if I didn't let myself slip and gain my weight back. So, I'm here to get healthier.


Bird Fancier's Gewichtsverlauf


Du folgst

buenitabishop
Letztes Wiegen: konstantes Gewicht Steady
 
Sugar Waffle
Ginsin
 
Snuffy325

Bird Fancier's Kochbuch

Kalorien: 162kcal | Fett: 6,28g | Kohlh: 1,93g | Eiw: 24,43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Kalorien: 313kcal | Fett: 25,08g | Kohlh: 0,41g | Eiw: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Kalorien: 1256kcal | Fett: 80,88g | Kohlh: 0,49g | Eiw: 123,57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
Kalorien: 54kcal | Fett: 5,21g | Kohlh: 0,65g | Eiw: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Kalorien: 304kcal | Fett: 12,43g | Kohlh: 6,55g | Eiw: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Komplettes Kochbuch ansehen

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