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Things went well dietwise, but for an unknown reason, the scale is not showing it. I guess that all this jogging means building some muscle and there are plateaus in life. The funny thing is, though, I'm feeling that my pants are a little loose on the hips and what I see in the mirror is little different from a month ago (looks better than it did, far from a magazine cover mind you, but still). Things must be going on the right way.
Keep it up FatSecreters, you can do it!
ABitFat
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86,2 kg
Bisher verloren: 6,8 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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2275 kcal
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Fett: 68,39g | Eiw: 77,76g | Kohlh: 267,37g.
Frühstück: Starbucks Skinny Latte (Tall), Brown Sugar, Lait avec 2% de Matières Grasses, Quaker Croque Nature, Jus d'Orange, Banane, Sirop d'Erable, Liberte Yogurt Plain 2%. Mittagessen: Beer, Coleslaw, Potato Salad, Hamburger on Bun. Abendessen: Glace à la Vanille Légère, Vin de Table Rouge, Glaçage au Chocolat Crémeux, Brownies, St-Hubert Frites, Bâton Rouge Côtes Levées. Snacks/Sonstiges: Starbucks Espresso (Solo), Brown Sugar. mehr...
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3113 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 20 Minuten, Schlafen - 5 Stunden und 45 Minuten, Ruhen - 7 Stunden und 41 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Duschen - 10 Minuten, Dehnen (Yoga) - 17 Minuten, Fernsehen (TV) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 27 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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