aBitFat's Notizen, 15 Apr 16

Wow, I really thought I'd get a red arrow of damnation this week. I don't know too much why but I started the week quite a bit over the weight of my last weight in. Then, it went down on the first few days of the week, and after that, I kinda had a hard time and did the comfort thing with the food (like eating bad stuff that taste really REALLY good) and drank a bit more that is recommended... So Yesterday, I was too heavy, and this morning, first weight in, I was still a little over, so I waited until after the morning jog. Got on the scale and there it was! 0.5 under woot!

I'm still jogging/walking 3 mornings a week (I'm now at 18 min run, 15 min walk, for a total of 4 km) and I'm still staying away from tobacco (had a slip or 2 in the last month, but nothing serious).

Now the good weather is in so it should help with my mood and I should be able to stay away from the unhealthy food.

Have a great week-end
ABitFat

87,3 kg Bisher verloren: 5,7 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

---

1612 kcal

Fett: 49,65g | Eiw: 67,43g | Kohlh: 160,90g.   Frühstück: Brown Sugar, Latte Coffee, Nutella Hazelnut Spread, Raspberries, Plain Crepe. Mittagessen: Pizza Pizza Pepperoni Pizza (Medium). Abendessen: Bière, Vin de Table Rouge, Laitue Roquette, Poivrons Rouges Doux, Philadelphia Regular Cream Cheese, Tortilla, Thon dans l'Eau (en Conserve). mehr...

2971 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 18 Minuten, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 15 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 20 Minuten, Duschen - 10 Minuten, Dehnen (Yoga) - 12 Minuten, Fernsehen (TV) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 45 Minuten. mehr...