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That is when the honey moon ends :o)
Weight went down steadily for about a week and a few days and then the scale stalls. That is when I need to keep focusing on the objective and keep my resolutions. Things are going well, but if I let the scale tell me that I'm not progressing, I'll loose focus and then horror will ensue!
Wish me luck!
Keep it up FatSecreters!
ABitFat
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88,7 kg
Bisher verloren: 4,3 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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2080 kcal
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Fett: 69,75g | Eiw: 88,18g | Kohlh: 232,89g.
Frühstück: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Mittagessen: Carrots, Activia Vanilla Yogurt, Prosciutto, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese. Abendessen: Cadbury Dairy Milk, Vin de Table Rouge, Nesquik Chocolate Syrup, Glaces à la Vanille, No Name Mozzarella Shredded Cheese, President's Choice Blue Menu Vegetarian Chili. mehr...
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2795 kcal
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Bewegung:
Dehnen (Yoga) - 25 Minuten, Schreibtischarbeit - 6 Stunden und 30 Minuten, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Fernsehen (TV) - 1 Stunde, Ruhen - 9 Stunden und 5 Minuten, Schlafen - 6 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Take measurements. You will loose inches witch won't show on the scale. You may need to ajust your macros as you loose weight. If I stall it means I'm getting to comfortable with things and thats when I need to go back to the basics. Keep on keeping on !
15 Mrz 16 vom Mitglied: speedemon101
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You can't always listen to the scale. I have lost inches but not weight at times. You got this!
15 Mrz 16 vom Mitglied: skwhite
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aBitFat's Gewichtsverlauf
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