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it's moving! it's moving! so slow to come off, but also slow to gain, so that's the way things go with this body of mine. been working on the stretching/flexibility, i can't tell any major difference yet, but flexibility once lost is hard to get back. supposed to rain this weekend, so may do some sprints on the treadmill to see what i can still do.
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76,7 kg
Bisher verloren: 0 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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1204 kcal
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Fett: 73,96g | Eiw: 95,94g | Kohlh: 41,62g.
Frühstück: Calavo Avocado, Heavy Cream, Trader Joe's Salsa Verde, Egg. Mittagessen: Trader Joe's Salsa Verde, Fage Total 2% Greek Yogurt, Calavo Avocado, Costco Rotisserie Chicken, Earthbound Farm Organic Baby Spinach. Abendessen: Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Sonstiges: Bell Plantation PB2 Chocolate Powdered Peanut Butter, 365 Chia Seed, Egg (Whole), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Mozzarella Cheese (Whole Milk), Fage Total 2% Greek Yogurt, Dried Black Walnuts, Almonds, Gouda Cheese. mehr...
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Verlust von 0,1 kg pro Woche
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