|
The weight blip from the holidays is gone. It didn't take as long as I expected. I've just been a little more careful in what I eat. I am following a flexible eating plan and counting calories. I make sure I hit my protein goal for the day and the fats and carbs can vary. I don't always eat "clean" and I'm ok with that. I have overcome the all or nothing mentality that I think has sabotaged me in the past. As long as I stay with healthy foods at least 80% of the time and stay under my calories I'm good.
Have a great day!
|
97,6 kg
Bisher verloren: 8,1 kg.
Still to go: 6,9 kg.
Diät befolgt: Recht gut.
|
|
2117 kcal
|
Fett: 99,53g | Eiw: 149,90g | Kohlh: 162,00g.
Frühstück: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Dannon Oikos Triple Zero - Strawberry. Mittagessen: Marketside Premium Romaine Salad, Kirkland Signature Organic Ground Beef, Bolthouse Farms Classic Balsamic Dressing, Kirkland Signature Walnuts. Abendessen: Great Value Frozen Sweet Peas, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Sonstiges: Protein Blend #3, Buttered Popcorn Popped in Oil, Swiss Miss Sugar Free Hot Chocolate, Kind Healthy Grains Caramel Macchiato, Broccoli, Swiss Miss Sugar Free Hot Chocolate. mehr...
|
Verlust von 7,0 kg pro Woche
|
 Kommentare
Congratulations on that quick loss! And appreciate your encouragement - maybe even I could do things right 80% of the time - LOL. Hope that hamstring heals quickly.
30 Dez 15 vom Mitglied: BuffyBear
|
I think your eat healthy 80% of the time is a 100% healthy approach . . . agree that the all-or-nothing mentality is often self-destructive.
30 Dez 15 vom Mitglied: losinit1655
|
WOW - really great! I am still up about four pounds...
30 Dez 15 vom Mitglied: HCB
|
Good for you. I'm seeing mine drop more quickly than expected as well. Won't officially weigh in til Sunday, but down 4 lbs in a couple days so far. I too am eating frequently, flushing my system with LOTS of water (and tea) and tracking calories. Curious, what is the specific protein target you've set?
30 Dez 15 vom Mitglied: njallen23
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
CatHerder's Gewichtsverlauf
|