C0bby's Notizen, 28 Dez 15

I'll blame this four pound increase on all of the sugar cookies and apple pie I've been eating over this month. I really enjoyed myself and now back to "your regularly scheduled" program, uh...normal eating. :D

70,3 kg Bisher verloren: 0 kg.    Still to go: 4,5 kg.    Diät befolgt: Schlecht.

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1762 kcal

Fett: 84,20g | Eiw: 86,78g | Kohlh: 168,24g.   Frühstück: Coffee, Cream (Half & Half), Jam Preserves, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal. Mittagessen: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Abendessen: Betty Crocker Peanut Butter Cookies, Beef Brisket (Whole, Lean Only), Rudy's Cole Slaw, Rudy's Beans (Small). Snacks/Sonstiges: Planters Honey Roasted Mixed Nuts, Hershey's Kisses Hugs. mehr...

1964 kcal

Bewegung: Auto Fahren - 40 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...