CatHerder's Notizen, 21 Aug 15

Dropping the vacation weight. I've lost about 1/2 of the weight I gained during vacation so everything is good. My BP has been running higher than normal since I got back. Could be excess water retention, hopefully it will come back down with the weight loss.

I had my morning workout. I worked core so I did inclined sit-ups, dumbbell side bends, back extensions and leg lifts. I followed this up with my 10 minute HIIT on the ladder. I was starting to run out of energy during the HIIT so I think I'm starting to get carb depleted. That should help my weight loss.

I'm going to try to run/walk tomorrow to check out my hamstring. I'm going for an hour total time, mostly walking but I'll do jogging intervals and see how everything feels. Hopefully I won't end up in pain. Tomorrow is also mowing day. We've had a lot of rain and the grass keep growing.

I hope everyone has a great day and weekend!

103,7 kg Bisher verloren: 2,0 kg.    Still to go: 13,0 kg.    Diät befolgt: Recht gut.

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1865 kcal

Fett: 92,22g | Eiw: 171,33g | Kohlh: 95,05g.   Frühstück: Genova Solid Light Tuna in Olive Oil, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg. Mittagessen: Crown Prince Skinless & Boneless Sardines in Olive Oil, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. Abendessen: Publix Boneless Pork Loin, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Sonstiges: Bob's Red Mill Unsweetened Shredded Coconut, True Nutrition Protein Blend #3, Tomatoes, Cauliflower, Tomatoes, Great Value Organic Vitamin D Milk, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Now Foods Apple Fiber Powder. mehr...

2905 kcal

Bewegung: Krafttraining (Mäßig) - 43 Minuten, Ruhen - 14 Stunden und 18 Minuten, Schlafen - 8 Stunden und 59 Minuten. mehr...