aBitFat's Notizen, 04 Aug 15

After a month of vacation on the road touring the Canadian Maritimes, I didn't take much care about my diet but at the same time, I moved way more than I usually do so here are the results. Pretty happy with it.

Now back to the grind. :o)
ABitFat

87,3 kg Bisher verloren: 5,7 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

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2023 kcal

Fett: 77,78g | Eiw: 87,56g | Kohlh: 171,67g.   Frühstück: Nutella Hazelnut Spread, Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana. Mittagessen: Chocolate Chip Cookie (Home Recipe or Purchased), Rice with Vegetables, Chicken Wing (Skin Eaten), Pork Loin (Tenderloin, Lean Only). Abendessen: Fudgsicle Fudgsicle, Green String Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Sonstiges: Milk Chocolate Candies, Potato Chips, Beer, White Table Wine, Dare Bear Paws. mehr...

2668 kcal

Bewegung: Gymnastik (Leicht) - 1 Stunde und 30 Minuten, Fernsehen (TV) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 6 Stunden, Auto Fahren - 20 Minuten. mehr...