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Special weight in this morning, just because generally speaking, during the week-end, I usually gain back a bit of what I've lost during the week, but lo and behold! This Monday morning, I managed to lose a bit during the week end!
So a new record low for me. That's makes me feel like this will be a good week!
Keep it up all FatSecreters!
ABitFat
P.S. also managed to go to the pool and swim for 35-40 minutes (48 laps = 1,200 meters) good work out!
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88,7 kg
Bisher verloren: 4,3 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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1874 kcal
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Fett: 73,84g | Eiw: 72,11g | Kohlh: 196,53g.
Frühstück: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Mittagessen: Extreme Pita Chicken Shawarma. Abendessen: White Table Wine, Fried Calamari, Chicken Wing, Nachos with Cheese, Red Table Wine. Snacks/Sonstiges: Pound Cake. mehr...
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3464 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schwimmen (Schnell) - 38 Minuten, Fernsehen (TV) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 35 Minuten, Ruhen - 7 Stunden und 27 Minuten, Auto Fahren - 1 Stunde und 20 Minuten, Schreibtischarbeit - 6 Stunden, Schlafen - 6 Stunden und 30 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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