Katsolo's Notizen, 10 Mrz 24

Longer walk last night, interesting that blob is up, everything else is down.

Up “late” this morning due to DST, tomorrow morning’s 7AM call is going to suck big time, but at least i get more daylight at the end of the day and we can move back to the grass for puppy class. I need to figure out how to revive that. We had an extremely negative person there for awhile and we let her stay out of concern for the dog, but she’s gone now, and it would be nice to fill the field up with new dogs since i see so many of them walking in the neighborhood.

Going up on the roof today to try and remove the rest of the moss growing under my solar panels. It’s been that cold and rainy this year that i have actual moss on the roof and in parts of the yard. Crazy. I’m trying to remember what my dad used on the roof in Oregon, I think it was a mixture of copper sulfate and something else. Will need to research. First instinct is always bleach, but that’s corrosive and I don’t want to ruin my roof as I should have at least 15 more years out of it, preferably more.

Anyways, stuff to do, going to take all three pups to the car wash first and then worry about the rest.

I think we’re headed towards Spring, finally, the weather app says sunny all week, but i also got a rain warning from another one. We’ll get through it no matter which way it goes, at least the flowers are coming out, even in the middle of a parking lot.

WEIGHT 159.9 lb
BMI 32.3
FAT MASS 65.2 lb
LEAN MASS 94.6 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb

72,5 kg Bisher verloren: 9,6 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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1217 kcal

Fett: 36,37g | Eiw: 118,70g | Kohlh: 88,99g.   Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Giovanni Rana Lasagna Primavera, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks, Chicken Drumstick (Skin Not Eaten). Snacks/Sonstiges: Raspberries, Simply Protein Peanut Butter Chocolate Crispy Bar. mehr...